If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut.
Combining her firsthand experience and expertise, Beachbody Super Trainer and nutrition expert Autumn Calabrese found a way to tackle her physically and emotionally challenging gastrointestinal issues while tying in a workout schedule that’s easy to follow and easy on the joints.
NUTRITION
In The 4 Week Gut Protocol, Autumn walks you through the steps needed to promote overall gut health. You will know exactly what to do, when to do it, and how to do it in a way that isolates the potentially problematic foods.
Over the course of 4 weeks, she’ll show you how to remove 7 characteristically troublesome foods so you can slowly but effectively remove, replace, and rebalance.
* Step-by-step instructional videos
* Weekly tips
* Food lists
* New recipes
EXERCISE
Research suggests that working out can positively affect gut health and doing so during The 4 Week Gut Protocol can help enhance your results (but it's not required).
4 Weeks for Every Body is an exercise program for anyone who’s looking for a manageable way to get results — a simple yet incredibly effective fitness program that’s easy on the joints.
The workouts make it easy to maintain consistency with no-frills, no-impact exercises that help your overall strength, mobility, and vitality, so EVERY BODY can get results.
What Are The Workouts Like?
* 16 workouts
* 4 workouts per week for 4 weeks
* All under 30 minutes
* Includes 4 indoor cycling rides (optional)
Equipment Needed:
* A pair of dumbbells
* Core ball
VEGAN SHAKEOLOGY
Shakeology® contains all of the nutrition your body craves including 16–17 g of high-quality protein, digestive enzymes, prebiotics, probiotics, adaptogens, fiber, antioxidants, vitamins, and minerals
Autumn Calabrese
Autumn Calabrese is the creator of 4 Weeks for Every Body, 9 Week Control Freak, 21 Day Fix, and other fitness programs, as well as nutrition programs The 4 Week Gut Protocol and the breakthrough weight-loss system Portion Fix.
A bestselling author of Lose Weight Like Crazy Even if You Have A Crazy Life and host of the FIXATE cooking show.
She’s an IIN-certified holistic health coach and has held certifications from NASM and AFPA.
LEARN MORE ABOUT THE 4 WEEK GUT
PROTOCOL AND 4 WEEKS FOR EVERY BODY
With The 4 Week Gut Protocol and 4 Weeks For Every Body, you’ll have the tools you need to help you promote overall gut health and well-being.
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